Cathy is a highly trained yoga teacher and therapist who teaches students from all walks of life. Informed by the tools honed from over 28 years of study, including Iyengar Yoga, Phoenix Rising Yoga Therapy, Kundalini Yoga, Reiki, Restorative Yoga, Stress Reduction Therapy, Qi-Gong and Mindfulness to craft highly individualized client-centered sessions.
With special emphasis on avoiding injury while promoting optimal health and mind/body connection, Cathy will guide you toward your goals. Whether you're seeking weight-loss, stress reduction, behavioral change or simple relaxation.
Stretch.....Breathe.....Feel More Alive!
Cathy is a highly trained yoga teacher and therapist who teaches students from all walks of life. Informed by the tools honed from over 30 years of study, including Iyengar Yoga, Phoenix Rising Yoga Therapy, Kundalini Yoga, Reiki, Restorative Yoga, Stress Reduction Therapy, Qi-Gong, and Mindfulness to craft highly individualized client-centered sessions.
With special emphasis on avoiding injury while promoting optimal health and mind/body connection, Cathy will guided you toward your goals. Whether you're seeking weight-loss, stress reduction, behavioral change or simple relaxation.....
What if you found out that all you've been seeking, yearning, and striving for outside of yourself was, instead, inside of you? And that you can access this by practicing yoga, breath, and awareness?
Intuitive Yogease offers several styles of yoga (Kundalini, Hatha, and Alignment) as well as yoga therapy to avoid injury while promoting optimal health and mind/body connection. Whether seeking weight loss, flexibility, stress release, or simple relaxation, through regular practice clients develop a whole new way of seeing themselves and the world, and old blockages and unhealthy habits are released.
There is a force within that gives you life…seek that In your body there lies a priceless jewel….seek that. Oh wanderer, if you are in search of the greatest treasure, Look within, and seek that. Rumi
